Step by Step: Meditation

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Description

Written by Mariel Calderón Álvarez
Published by Worldreader , Barbara Bush Foundation for Family Literacy

Meditating is a great way to lower stress, clear your mind, and help you relax. Here are a few simple meditation exercises to get you started.

Activities

Reading Champion
POST-READING 1/3

Find Your Happy Place

Think of a place that makes you feel calm and happy. Describe this place by writing about it using a mind map. First, draw a circle and write the nam...

Writing
Growing Positive Emotions
POST-READING 2/3

New Routines

Trying adding meditation to your daily routine. For example, if you set a goal of practicing morning meditation, plan to do it right before or after ...

Self Management
Play-based
POST-READING 3/3

Practice Meditating

Read the Morning Meditation or Bedtime Meditation steps to yourself. Try to remember the steps and repeat them to a friend or family member. Practice...

Physical