10 Healthy Habits
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٧ - كتب القراءة المستقلة
الوصف
مكتوب بواسطة
Mariel Calderón Álvarez
Adding these 10 habits to your daily routine will make a big difference to your health.
الأنشطة
المشاعر الإيجابية
ما بعد القراءة
1/3
Temptation
What are some challenges that get in the way of your good health? Think about ways that you could build healthier habits. For example, what are some ...
إتخاذ القرار الصحيح
بطل القراءة
ما بعد القراءة
2/3
Add a Habit
Read about healthy habits in the book, and then think of what healthy habits you already have. Make a list of those healthy habits. Do you have room ...
الكتابة
نشاط لعب
ما بعد القراءة
3/3
Get Out and About
Get outside and get moving! Find or start a group that goes outside for walks or hikes. Establish healthy habits together!
اللعب الجسدي
