10 Healthy Habits
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Vitabu vya Sura za Kujiongoza
Maelezo
Kimeandikwa na
Mariel Calderón Álvarez
Adding these 10 habits to your daily routine will make a big difference to your health.
Shughuli
Kuongezeka kwa Mhemko Mzuri
Baada ya kusoma
1/3
Temptation
What are some challenges that get in the way of your good health? Think about ways that you could build healthier habits. For example, what are some ...
Uwajibikaji kwa maamuzi
Bingwa wa Kusoma
Baada ya kusoma
2/3
Add a Habit
Read about healthy habits in the book, and then think of what healthy habits you already have. Make a list of those healthy habits. Do you have room ...
Kuandika
Kushirikisha michezo
Baada ya kusoma
3/3
Get Out and About
Get outside and get moving! Find or start a group that goes outside for walks or hikes. Establish healthy habits together!
Kimwili
